Our Women’s Yoga Day Retreats offer you the chance to switch off, invite some calm into your life and spend time with our fantastic community. Each Retreat is different - themed towards a season or a celebration.

Set between International Women’s Day on the 8th March and the Spring Equinox on the 20th March, this Yoga Day retreat is the perfect time for women to gather together.

Back in the day, we would have been regularly surrounded by our tribe but modern day living means we all now regularly go it alone. This day aims to change that!

The theme for International Women’s day is “Accelerate Action” and what better way to celebrate than with our own community of empowering and inspiring women. International Women’s Day aligns perfectly with the Yogic philosophy of finding balance - not only on our mats in physical poses, but in our everyday lives too.

Explore and experience 2 very different Yoga sessions to help you find balance. We’ll start with a “Shakti Flow” class, embracing feminine energy with poses inspired by Goddesses that symbolise strength, courage, love and compassion.

Feel strong, flexible and balanced in your body and calm, relaxed and grateful in your soul.

The second Yoga session will be a super relaxing Yin and Nidra session, to give you time to switch off and leave you feeling rested, grounded and ready to take action.

Take the lead with our “Spring Into Action” sessions, led by Therapeutic Life Coach, Kerry Cox.

Kerry will help you to identify parts of your life that need change, so you can feel less stuck and more empowered to move forwards towards your health, life and fitness goals.

Kerry will lead 2 sessions for us, with time in between for reflection and integration.

Enjoy a creative, craft workshop to help you practice Mindfulness, take your mind off your busy, daily life and connect to the new season.

Doing something creative can really help you boost your confidence and self-esteem and mindfulness is a great way to help you feel grounded and more relaxed.

Don’t worry if you aren’t a creative person! These sessions are suitable for all levels - even if you’ve never done something like this before!

We will take regular breaks throughout the day for Teas & Coffees, but please feel free to bring a water bottle along with you for during the sessions.

A hot & cold buffet lunch will be provided - you will be asked to provide any dietary requirements on your booking form and these will be catered for.

Sweet treats will be served during the afternoon break, to stop the afternoon slump!

Please note this is just a sample itinerary, to give you an idea of how the day might run. You will receive full, final details and timings closer to the Day Retreat date.

9.30am Arrivals

10.00am Shakti Flow Yoga Session

11.30am Mid-Morning Break

12.00pm Creative Workshop

1.00pm Lunch

2.00pm Spring Into Action Life Coaching Session (Part 1)

2.45pm Yin Yoga & Yoga Nidra

3.45pm Afternoon Break

4.15pm Spring Into Action Life Coaching Session (Part 2)

5.30pm Closing the day and Goodbyes!

The Spring Into Action Day Retreat for women costs £95 per person.

Please click the button below to book your space. You can either pay in full, or if you would prefer, pay a (non-refundable) £45 deposit now and the remaining £50 on the 1st March 2025.

Location

Lea Marston Hotel

Haunch Lane

Sutton Coldfield

B76 0BY