Are you already dreading the hectic Christmas period and wanting to spend December feeling more fantastic than frazzled?

Our Xmas Destress Yoga & Relaxation classes are here and are now in their 7th year!

Let me save your sanity this Christmas with a variety of live (online) Yoga classes, Festive Meditations & Relaxations and a Self Care ebook that you can access whenever you need it!

Book now, via the button at the bottom of the page!

The Xmas Destress includes:

* 8 Live (online) Yoga & Relaxation classes to help you switch off, release tension and take some time for yourself

* Replays of all 8 Yoga classes, to save your stress levels on the days that you can’t make the live sessions

*Festive Meditations & Relaxations to keep your mind clear & focused this Christmas

* Access to the Festive Self Care Ebook to help you feel happy & healthy throughout December

Book your space now, via the button at the bottom of the page!

And that’s not all!

Alongside all 8 Yoga sessions, the Meditation Library AND the Self Care ebook, you’ll also be ale to experience a 45 minute online Sound Bath to help you completely relax and recharge ready for the big day!

Book now via the button at the bottom of the page!

Wednesday 18th December 7.00pm

Blissmas (60 mins)

A mindful, Meditative practice with gentle movement, lots of deep breathing and a long relaxation to finish. Calm your mind and take some time out for you!

This class will be recorded if you are unable to join us live.

Thursday 19th December 7.00pm

Flow Into Christmas (45 mins)

A feel-good Festive Yoga Flow to keep you warmer than your favourite Christmas Jumper! There’ll be no time to think about what to buy Joan your nextdoor neighbour in this class, as we flow from pose to pose, moving with the breath. Join us for this 45 minute class to clear your head & escape the Christmas chaos!

This class will be recorded if you are unable to join us live.

Friday 20th December 9.30am

Grateful for the Present (60 mins)

An energising class, full of balances to help clear your busy mind & focus your attention. This class will finish with a Gratitude practice, to help you stay grounded this festive season.

This class will be recorded if you are unable to join us live.

Friday 20th December 6.00pm

Sound Bath (45 mins)

Leave the stress of the week behind and start your weekend with this relaxing & rejuvenating sound Meditation using gongs.

Saturday 21st December 9.30am

Festive Warrior (45 mins)

Fierce Warrior, but with a festive twist! Husband annoying you? Kid’s just announced they need a costume for the nativity play tomorrow? Tesco run out of Baileys? Get ready to burn off the Xmas stress with this high energy Yoga & HIIT fusion class.

This class will be recorded if you are unable to join us live.

Sunday 22nd December 7.00pm

Winter Solstice Yin Yoga (75 mins)

Shift from darkness to light on the shortest day of the year, with Yin Yoga, Positive Affirmations and a Yoga Nidra to finish. Complete relaxation!

This class will be recorded if you are unable to join us live.

Monday 23rd December 9.30am

Calming Christmas Class (60 mins)

A hip-opening class to help you release any physical and emotional tension you’re holding on to, in the run up to Christmas. helping you feel calm and more relaxed before the big day.

This class will be recorded if you are unable to join us live.

NO CLASSES 24TH, 25TH & 26TH DECEMBER

Friday 27th December 2024 9.30am

Beat the Bloat! (45 mins)

If you’re feeling like you’ve over-indulged on rich food and too much booze - it sounds like you have had a great Christmas! But a different-from-normal diet and less movement than usual, can leave you feeling bloated and sluggish. If this is you -join us for Beat the Bloat - using Yoga poses to get your digestion going again!

This class will be recorded if you are unable to join us live.

NO CLASSES 28TH, 29TH, 30TH, 31ST DECEMBER & 1ST JANUARY

Thursday 2nd January 7.00pm

New Year Class (75 mins)

An energising class where we celebrate everything we accomplished in 2024 and set some intentions as we look towards 2025. This class will be a celebration of all the highs (and lows) we experience in 2024, looking at what we can learn from the past 12 months and setting some goals for 2025.

This class will be recorded if you are unable to join us.

Book now via the button at the bottom of the page!

If you’re ready to:

* Enjoy the festivities without the overwhelm

* Feel fully rested for whatever Father Christmas brings

* Find some moments of peace amongst all the busyness

* Feel a sense of balance that lets you actually enjoy the season, rather than just survive it

All without having to leave the house and perfect for busy women who deserve a little Christmas joy for themselves.

THEN JOIN US FOR XMAS DESTRESS 2024!

EARLY BIRD PRICE AVAILABLE UNTIL 01/12/2024 - JUST £25 FOR ALL THE ONLINE YOGA CLASSES, REPLAYS, ONLINE SOUND BATH, MEDITATION LIBRARY & EBOOK (SAVING OVER £27!)

Book now via the link below, but hurry the price goes up after 01/12/2024!