You handle life like a pro - juggling work, family, relationships, never-ending to-do lists and SO MUCH more… but when was the last time you felt held, supported and truly unstoppable?

Join us for a gorgeous, (hopefully) sunshine-filled day designed to help you press pause, reconnect with yourself and tap into that powerful, wise an wildly capable version of you that sometimes gets buried under piles of laundry and calendar reminders.

This isn’t just a Day Retreat, it’s a reset button. A space to move your body, soothe your nervous system, learn something new about yourself, share laughs with like-minded women and walk away feeling more grounded, more YOU and ready to take on the world (but in a soft, joy-filled kindof way!).

The Chakras are an ancient system of healing, growth and transformation and you might have seen them depicted as wheels of energy, that align along your spine.

Chakras can help you become aware of how your energy is over/under active, how this energy shows up in your life and what imbalances these can cause in your physical, mental and emotional wellbeing.

By balancing out these imbalances, you will begin to feel more stable, more calm, less anxious and so much more! The good news is, balancing out your Chakras can be done easily using Meditation, Yoga poses, Relaxation, Self-development and being part of a like-minded community.

- A workshop-style, introduction to the Chakras, where you’ll learn how to notice which of your Chakras are out of balance and how to realign them again.

- 2 Yoga sessions - a morning Hatha practice, with poses linked to the 7 main Chakras and an afternoon Yin practice to restore your energy and balance.

- Group Life Coaching Session with Kerry Cox, to help you identify your blocks and give you actionable tips to move forwards.

- Pranayama (breathwork) and Yoga Nidra to reduce your stress and overwhelm and help you feel calmer.

- A gentle walk (weather permitting) to help you relax, enjoy nature and get your body moving.

- A freshly prepared lunch, teas and coffees during the day and sweet treats.

- Time to reflect, reset and reignite your passion for life

- A supportive community of like-minded women, who are struggling with the same things you are and who want to feel more balanced.

By the end of the day, you’ll leave feeling recharged, realigned and ready to take action in the areas of your life that matter most to you!

- Tired of feeling like you’re running on empty

- Craving some space to reflect, reset and reconnect

- Ready to feel empowered, inspired and want to make some changes in your life

- Feeling like there is something “more” to life, than just been tired and busy all the time!

- Wanting to say yes to something that’s just for you (and doesn’t involve a to-do list)

Are you ready to become unstoppable? There’s not many spaces left, so book now!

Sunday 20th July 2025

Lea Marston Hotel, Sutton Coldfield

£95 per person (option to pay £50 non-refundable deposit now and the remainder on 1st July 2025)

Click the button below to book!